Costa Rica Scuba Expedition: 3 Weeks

The remote rainforests and vibrant coastlines of Costa Rica will become your home on this unforgettable expedition. Work alongside conservationists to protect fragile ecosystems and dive into a world of colorful marine life as you earn your PADI Open Water Scuba Diving certification.

  • Location Costa Rica, Central America
  • Duration 3 weeks
  • Expedition Type Scuba

Get back to nature as you live in the heart of the rainforest, where monkeys and toucans are part of everyday life. Partner with local communities to learn about sustainable solutions to environmental challenges and take part in hands-on projects that support people, wildlife, and habitats. Along the way, group reflections and shared adventures will help you grow in confidence, teamwork and resilience.

Map of the world pointing to Costa Rica

A fully supported expedition, from start to finish

Your expedition fee covers not just the incredible activities you’ll experience, but also the extensive guidance and support you’ll receive every step of the way. From the moment you sign up through your safe return home, our team ensures everything is organized and supported.

You’ll also need to plan for essentials like vaccinations, visas, personal gear, and a bit of spending money. Don’t worry—we make it easy. Once enrolled, you’ll get access to your personalized Traveller Gateway, with clear guidance and resources to help you prepare with confidence.

  • Round-trip international flights
  • Expedition Leader (qualified and experienced)
  • Accident and health insurance
  • All meals
  • Unlimited, safe drinking water
  • All accommodations listed in the itinerary
  • All activities listed in the itinerary
  • Entrance fees for all included excursions
  • All in-country transfers by private, approved vehicles
  • Project materials, costs, and management
  • 24/7 support throughout the expedition

This sample itinerary will give you a preview of what your expedition could look like. Please note that specific projects, activities, and camp locations may vary depending on local needs and conditions at the time of your expedition.

Day

Activities

More details

Day 1 Arrive in Costa Rica Arrive in San José where you’ll be greeted by our local team and taken to your accommodation in the city. This evening is all about settling in, meeting your fellow travelers and getting a first taste of what’s to come on your Costa Rican adventure.
Day 2 Head to your first camp This morning you’ll set off on a scenic 4-hour drive to Caño Negro, a remote camp set inside one of the most important wetland reserves on the planet. After a warm welcome from the Camp Manager, you’ll explore your new home and hear about the meaningful service learning projects you’ll be part of. The evening is for group reflection and setting shared goals for the week ahead.
Day 3 Supporting Community Development Your first full day of service learning project work begins. Mornings are hands-on with conservation initiatives in partnership with local park rangers, while afternoons bring cultural exchanges such as tortilla making, learning traditional dance, or a friendly game of soccer with the community. Evenings are relaxed, with time to share experiences under the stars.
Day 4 Conservation and Salsa Dancing Continue your service-learning projects this morning under the guidance of local maestros (community supervisors). You’ll be working directly alongside SINAC, the government agency responsible for conserving Costa Rica’s national parks, learning how their rangers are leading global efforts in forest regeneration. This collaboration deepens your understanding of conservation while making real contributions to the wetlands you’re helping protect. In the evening, join the community for a lively salsa class before returning to camp for dinner and downtime.
Day 5 River Cruise Take a break from project work with a boat ride through Caño Negro’s rivers and lagoons, stretching all the way to the Nicaraguan border. Keep your eyes open for caimans, sloths, monkeys, and migratory birds. Back at camp, unwind with dinner followed by a quiz night and time to relax.
Day 6 Cultural Interaction Trek an hour to a nearby community where Camps has supported social projects for many years. Spend time with local groups, such as women’s collectives, and learn more about life in rural Costa Rica. On the way back, stop at the village tienda (store) for a snack before returning to camp.
Day 7 Project Milestones & Campfire Night By now, your projects will be well advanced. Spend the morning working alongside SINAC and local maestros to push toward the completion of conservation and community goals. After lunch, share memories with your friends made in the community over a spirited soccer match. In the evening, gather for a final reflection at Caño Negro to celebrate your achievements, followed by a small briefing on the next stage of your journey to Monteverde. The day ends around the campfire, roasting marshmallows under the stars.
Day 8 Transfer to your next camp Travel west across the country (approx. 4 hours) to Camp Salitre, with breaks along the way. Stop for lunch, see the famous crocodile bridge at Tárcoles, and get your first glimpse of the Pacific Ocean. Upon arrival, meet your Camp Manager, settle in, and enjoy a relaxed evening meal.
Day 9 Community Welcome Start with a tour of the Salitre community, home to the Indigenous Bribri people. Learn about their deep spiritual connection to the land and their efforts to preserve cultural identity. Back at camp, your group will set goals for upcoming projects. End the day with journaling and reflection.
Day 10 Service Learning Project + Cultural Exchange Roll up your sleeves and contribute to local development projects such as building communal structures or helping with essential village facilities. In the afternoon, take part in cultural exchanges like preparing traditional food such as humitas or exploring the significance of chocolate to the community.
Day 11 Service Learning Project + Cultural Exchange Project work continues in the mornings, supported by maestros (community supervisors). Afternoons could be filled with soccer or volleyball games with the local children. This is a day to deepen friendships while making visible progress on your group’s goals.
Day 12 Service Learning Project + Cultural Exchange Head out on a short trek to a conservation project beyond the village. Here you may help with regeneration activities, trail building, or animal monitoring. Learn how the Bribri balance modern pressures with protecting their ancestral land. In the evening, hear stories of traditional ways of life passed down through generations.
Day 13 Service Learning Project + Cultural Exchange As you continue working on conservation initiatives, reflect on what these projects mean for the community, and for you. Witnessing the Bribri’s deep respect for nature often inspires travelers to think differently about their own relationship with the environment back home.
Day 14 Last night at Camp Salitre Wrap up your projects and celebrate the friendships you’ve built here. The day ends with community games, laughter, and a final reflection on your time in Camp Salitre before you move on to your Scuba adventure.
Day 15 Transfer to the coast Today you’ll transfer to Uvita, a laid-back town on Costa Rica’s Pacific coast that will be your base for the dive phase of the expedition. The journey takes around 5 hours, with time to enjoy the changing landscapes along the way. On arrival, you’ll meet the dive team, settle into camp, and begin your PADI Open Water orientation. This first day is all about introductions, equipment checks, and getting ready for the underwater adventure to come.
Day 16 Whale-Tail Beach Before scuba diving training begins, take some time to settle into camp. take some time to do your laundry and write in your travel journal. In the afternoon, head to the world-famous Whale-Tail Beach, a spectacular sandbar shaped like a whale’s tail, where you can enjoy the relaxed pace of coastal life. In the evening, gather with your group for games like karaoke or bingo before reflection under the stars.
Day 17 Scuba Diving Your PADI open water dive course begins in the swimming pool, where you’ll practice setting up your gear and get comfortable breathing underwater. After lunch, step away from the dive kit and contribute to a marine conservation project with SINAC, supporting the protection and restoration of Costa Rica’s national parks. It’s a rewarding mix of new skills and meaningful service before returning to camp for dinner and a relaxed evening.
Day 18 Scuba Diving Today you’ll head out by boat to Isla del Caño for your first open water dives. It’s an unforgettable experience, practicing your skills while surrounded by vibrant coral reefs and tropical marine life. Between dives, enjoy lunch on the boat and keep watch for dolphins or even migrating whales, depending on the season. Back at camp, purchase smoothies from the local stalls or simply relax before gathering for dinner.
Day 19 Scuba Diving Return to Isla del Caño for your final dives and complete your PADI Open Water certification. By now, you’ll feel confident exploring the underwater world. Back on shore, celebrate your achievement with friends, play a game of beach volleyball or enjoy the relaxed vibe of camp. In the evening, share your last reflection and finish the night around a campfire under the stars.
Day 20 Transfer to San José Make your way back to the capital (approx. 4 hours) for a final evening together. Share a celebratory dinner, reflect on everything you’ve experienced and take part in a fun prize-giving session before one last night in Costa Rica.
Day 21 Departure An early start sees you transferred to the airport with a Camps team member, who will wish you well on your journey home. Leave Costa Rica with new skills, lasting friendships, and memories to last a lifetime.

How you’ll make a difference

You’ll work on a range of projects throughout your expedition, each aligned to the UN Sustainable Development Goals and designed to make a significant and lasting impact on the region’s most critical issues.

Wildlife conservation

Costa Rica – Wildlife protection and conservation

Though Costa Rica accounts for only 0.03% of the earth’s surface, it holds 6% of the world’s biodiversity – however, it’s under threat from human activity. Your work here will help support conservation efforts such as reforestation, beehive construction and lime-washing trees, as well as projects to encourage eco-tourism in the area. You can also take part in jaguar monitoring and work in the endemic palm nursery for ecosystem regeneration.

UN Sustainable Development Goals

13 Climate Action

Climate action

Take urgent action to combat climate change and its impacts

15 life on land

Life on land

Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss

community development

Costa Rica – Community development

The indigenous communities of Central America have missed out on much of the economic development of the region. You’ll help to support one of our ongoing projects such as constructing a special educational needs centre and a community playground.

UN Sustainable Development Goals

3 Good health and well-being

Good health and well-being

Ensure healthy lives and promote well-being for all at all ages

4 Quality Education

Quality education

Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all

10 Reduced Inequalities

Reduce inequalities

Reduce inequality within and among countries

13 Climate Action

Climate action

Take urgent action to combat climate change and its impacts

Experience the local way of life in our authentic camps

Our camps are at the heart of every expedition. Built in traditional styles and staffed by local community members, they offer an authentic place to rest and recharge after a day of service learning project work.

Depending on your itinerary, you’ll stay in several of our camps. These could include those featured below.

Camp Cano Negro, Camps International

Camp Caño Negro

The boundaries of Camp Caño Negro are formed by the waters of the Caño Negro refugio (wildlife refuge) which stretches into Nicaragua. Situated in the far north of the county it is next to one of the world’s most important migratory bird habitats. Relax in the mornings spotting caiman basking on the banks of the waters edge.

  • Location: The community of Caño Negro is located in the Alajuela Province. 4 hours from San José.
  • Accommodation style: Cabins
  • Bed type: Bunk beds
  • Toilets: Flushing
  • Showers: Cold, running water
  • Power: Will need a universal adapter/converter
  • Signature dish: Hash palm with chicken with sauce
  • Social areas: Large lawns ideal for chilling out on
Camp Salitre, Costa Rica

Camp Salitre

Immerse yourself in the community of the indigenous Bribri people, who are proud of their distinct culture and have autonomous control of their lands. They are working hard to protect their identity and sustain the beliefs of their forefathers. Camp Salitre is based in a group of traditional, wooden buildings surrounded by forest. You’ll be sharing the camp with your fellow travellers and some local toucans!

  • Location: Bueno Aires, Puntarenas Province, 6.5 hours from San José
  • Accommodation style: Cabins
  • Bed type: Bunk beds
  • Toilets: Flushing
  • Showers: Cold, running water
  • Power: Will need a universal adapter/converter
  • Signature dish: Heart of palm mincemeat, rice, and chicken in sauce
  • Social areas: An outdoor chill out area
  • Activities: Soccer with community, tortilla making

Camps is amazing! I travelled to Costa Rica and I enjoyed every second of it, I loved all the project work and the staff in each camp were phenomenal. All staff, in country and back in the UK were brilliant. I overcame a lot over the month I was away, but I couldn’t have done it without the support of my leader and staff at the camps. Thank you for such an awe-inspiring trip of a lifetime!

Chloe, Camp Costa Rica 2019

Our local camp legends

Our camps are staffed by local community members who will quickly make you feel at home. These amazing team members bring each expedition to life and share the very best of their country with you.

Manuel Flores

Costa Rica is a very happy, peaceful country with some of the world’s most important wildlife and rainforests. It is so important to protect the environment and the work that we do here at Camps International enables these natural areas to be protected for the future.

Interested in this expedition?

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