Celebrating International Mountain Day

International Mountain Day, celebrated every year on 11th December, shines a spotlight on the vital role mountains play in the health of our planet and the wellbeing of the people who depend on them. These towering landscapes cover an incredible 27% of the Earth’s land surface and provide a home for nearly a quarter of all land-based plants and animals. Beyond their breathtaking beauty, mountains are essential to sustainable development, shaping weather systems, supplying freshwater, supporting biodiversity, and sustaining millions of communities worldwide.

How mountains change us

Whilst mountains are important on a global scale, their impact on us as individuals is just as important. As we climb, we step away from daily distractions, challenge ourselves physically and mentally, and gain new perspectives.

We spoke to some members of the Camps crew to hear what they had to say about their experiences on mountains, and what they mean to them.

Why Camps loves mountains

“The natural environment around is spectacular, deep, emotional, and connects to our being, our souls as humans. Whether it is being alone on a mountain, being with a group of people or young students, or interacting at the edges where populations meet the environment. It is all awe inspiring. On a recent expedition to Cambodia the young students where remarking and discussing how the local people had very little but seemed incredibly happy and very generous with what they had. Compared to their own lives, this was a very reflective time for them.” – Mohamed, Expedition Leader

“For me mountains have formed a major part of my self-care routine to support my mental health. When life feels overwhelming and you’re getting drawn into problems, a trip to the mountains grounds me. Making me realise how small I am and my worries are, helping to put things into perspective.  At 15yrs old, growing up in a low-income family, I would never have imagined I’d have the chance to leave Cornwall, let alone be able to work around the world guiding in these breathtaking mountainous areas! The mountains are accessible for all, it just takes a little grit and determination, and you too can find yourself amongst their awe-inspiring beauty that will change how you see the world forever.”  – Anna, Assistant Operations Manager

“For me, the mountains offer a rare chance to step away from the noise of everyday life and return to what truly matters: looking after yourself, supporting the people around you, and appreciating the world in its raw, natural beauty. Trekking on an expedition, whether it’s watching the sunrise as you approach the summit of Mount Meru or catching the first glimpse of Machu Picchu, gives everyone an unforgettable sense of adventure. The mountain environment has a unique way of pushing individuals beyond what they believe they’re capable of. The resilience built through simply putting one foot in front of the other, and the teamwork forged by simply ‘trekking together, staying together, and uniting together’, creates a deep sense of achievement and pride that lingers long after you descend.” – Phil, Expedition Leader

“Mountains have always held a special place in my heart because they remind me of the power of perseverance and the beauty of simplicity. Every time I climb or walk through a mountain trail, I feel deeply connected to myself and nature, returning renewed and full of energy.  One of my most memorable experiences at the mountain was reaching the summit of Cotopaxi at sunrise. The mountain was so gentle with us that we were able to enjoy the stunning views, the colours, the silhouettes of the surrounding mountains.  While watching the beautiful sunlight, I was immensely grateful for the opportunity of being there, for the team that supported me throughout the journey, and for what we achieved together. That moment taught me how transformative nature can be. Trek expeditions offer the same opportunity to students, they challenge them physically and mentally while giving them space to reflect, connect with themselves, and discover their own strength. In the mountains, students learn resilience, teamwork, and appreciation for the environment.” – Andrea, Costa Rica Operations Manager

“In the words of Sir Edmund Hillary, “It’s not the mountain we conquer, but ourselves”. Mountains are the perfect place to learn valuable lessons about yourself and others whilst also enjoying some of the most spectacular environments, landscapes and if you’re lucky views! They teach you that even the biggest obstacles can be overcome, one step at a time. They teach you about the importance of preparation, and the rewards for perseverance. They can be places of solitude (even in a crowd) but are often at their best when shared with others. Whether it’s an early morning dash up Bongkud Hill in Borneo, a multi-day ascent of Mt Meru in Tanzania, or the magical trail to Machu Picchu in Peru, I’ve had some of the best moments of my Camps career on a mountain with my team. Of course, there’s always the ‘because it’s there’ excuse too!” – Sharon, Managing Director

What are some of the global challenges facing mountains?

Mountains may appear strong and unchanging, but they are facing growing challenges in today’s world. Climate change is causing glaciers and snowpacks to shrink rapidly, affecting water supplies and increasing the risk of landslides and extreme weather. Unique mountain species are under pressure as habitats shift and biodiversity declines. At the same time, increased tourism when not managed responsibly can lead to overcrowding, erosion, and pollution of fragile environments. These pressures also impact the communities who call mountains home, making traditional livelihoods harder to sustain and putting both cultural heritage and local ecosystems at risk. 

What can you do to help?

Whether at home or on expedition, there are meaningful ways you can help protect mountain environments. At home, small everyday choices like reducing energy use, cutting down on single-use plastics, and choosing sustainable products help lower your carbon footprint and ease pressure on fragile ecosystems. During your expedition, you can make a positive impact by following responsible travel practices like sticking to designated trails, carrying out all your rubbish, respecting wildlife, and following the guidance from your Expedition Leader and local guides. Supporting local communities by buying locally made products, engaging respectfully with cultural traditions, and participating fully in project work also helps ensure that your presence has a lasting, positive effect. By acting thoughtfully both before and during your trek, you contribute to protecting these remarkable landscapes for the people who rely on them, and for future adventurers! 

Travelling on a trek expedition soon? Our top tips 

Trekking mountains can be a physical challenge, but there are things you can do in the lead up to your expedition to help yourself prepare for the adventure ahead.  

1. Start training early The earlier you can start practicing for your trek, the longer you have to build up the intensity of your training. Adopting a ‘little and often’ approach is a great way to incorporate preparing for you expedition into your daily life. 
2. Break in your footwear Hiking boots can be a little uncomfortable at first, but the more you wear them, the more you can break them in before your trek. This reduces the chance of getting blisters and sore feet! 
3. Practice hikes with your backpack Whilst going on practice hikes, try adding a little weight to your backpack and try carrying it with you. This will help prepare your shoulders, back and legs for the real thing. 
4. Train on varied terrain If possible, practise walking on different surfaces, muddy paths, rocky tracks, steep hills, and uneven ground. This helps your muscles adapt and prepares you for the types of terrain you’re likely to encounter during your expedition. 

As we celebrate International Mountain Day, it’s clear that mountains matter both globally and personally. They provide essential resources, support communities, and offer valuable opportunities for learning and growth. By taking simple steps to protect these environments and approaching our expeditions responsibly, we can help ensure that mountains remain healthy, accessible, and enjoyable for everyone, now and in the future.

Camps International have a portfolio of expeditions that include mountain trekking, each one of them providing a unique and challenging experience, with of course fantastic views.  Why not explore them further…

• Meru (Tanzania Trek Expedition)
• Mount Kenya ( Kenya Trek Expedition)
• 2 Peak Cotopaxi National Park Trek (Ecuador Trek Expedition)
• Salkantay route to Machu Picchu ( Peru Trek Expedition)